Services

The way we were raised can have a lasting impact on how we parent, connect, and navigate relationships. Sometimes, without realizing it, we find ourselves repeating patterns we experienced growing up, even when we have every intention of doing things differently.

Therapy offers an opportunity to better understand how your own childhood experiences influence your parenting, emotional responses, and family relationships today. Together, we can explore old wounds, navigate feelings of anxiety, stress, or shame, and develop new ways of responding that feel more intentional and aligned with the parent and person you want to be.

We don't have to repeat the patterns from our past. The goal isn't to be perfect , but to become more intentional.

  • For those craving relief and results. Together, we will dive into how your stress has developed and maintained over the years with the intention of identifying your existing strengths and learning new patterns.

  • For many of us, family is our top priority. I take a relational approach to working with young children, meaning I do not work with children in isolation. Your dedication as a parent can be the driving force towards change.

    I am a rostered Child Parent Psychotherapy (CPP) clinician. CPP is an evidence-based approach for children ages 0-6 and their caregivers looking to enhance attachment in the wake of trauma.

  • Our partners can be our deepest companions and the holders of our largest pains. Often our past creeps into our present. Couples therapy is the avenue for understanding past hurts, rewiring connection, and forming attunement.